Here's what I had for lunch today:
The shake wasn't too bad, as long as it was ice cold. The warmer it got, the grittier it got. I got them at Target, and the brand is Eat Good, Look Good. I think it was $8 for four. 23 grams of protein, 6 grams of carbs so it fits in the parameters the nutritionist gave me.
The yogurt was a good treat. The diet says I can have 1 8 ounce container each day. Plus, it has 5 grams of protein.
All in all, not a bad lunch. We'll see how I feel in a couple of hours.
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